crossfit open

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17.1 Injury Prevention | Ep. 967

WODdoc February 23, 2017

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17.1 Retake Strategy | Ep. 969

WODdoc February 25, 2017

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17.3 Recovery WOD | Ep. 984

WODdoc March 12, 2017

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17.4 Recovery | Ep. 990

WODdoc March 18, 2017

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17.4 Recovery Workout | Ep. 991

WODdoc March 19, 2017

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17.5 CrossFit Open Prep | Ep. 996

WODdoc March 24, 2017

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17.5 CrossFit Open Recovery | Ep. 998

WODdoc March 26, 2017

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17.5 Double Under Tips | Ep. 997

WODdoc March 25, 2017

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Episode 602 P365: Survive The Open

WODdoc February 24, 2016

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Follow these 3 tips to make this year your best open !!

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Episode 604 P365: 16.1 Strategy

WODdoc February 26, 2016

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After watching almost 100 athletes take on 16.1 here are my strategy tips based on what I saw. Now this is not to say they are the only tips but these are ones I think will change the out come of your workout. And…. yes, before anyone mentions it, there is nothing about chest 2 […]

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Episode 605 P365: 16.1 Recovery

WODdoc February 27, 2016

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Episode 606 P365: Improve On Your 16.1 Performance

WODdoc February 28, 2016

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3 keys to improve your second path into the dark….

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Episode 607 P365: The Best Psoas Mob Ever

WODdoc February 29, 2016

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Episode 611P365: 16.2 Movement Prep

WODdoc March 4, 2016

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Episode 612 P365: 16.2 Strategy and Retake Tips

WODdoc March 5, 2016

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Episode 613 P365: 16.2 Recovery

WODdoc March 6, 2016

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Episode 619 P365: 16.3 Strategy & Re-Take Tips

WODdoc March 12, 2016

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Episode 626 P365: Fixing HSPUs For 16.4

WODdoc March 19, 2016

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Episode 628 P365: 16.4 Recovery

WODdoc March 21, 2016

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Episode 633 P365: 16.5 Strategy & Re-Take Tips

WODdoc March 26, 2016

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Episode 634 P365: 16.5 Recovery

WODdoc March 27, 2016

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Keep Your Neck Safe in 17.4 | Ep. 989

WODdoc March 17, 2017

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What Makes An Elite CrossFitter? | Ep. 980

WODdoc March 8, 2017

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WODdoc Episode 253 Project365: 15.3 Strategy

WODdoc March 12, 2015

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Chapter 3 has been announced. Dave Castro decided to stop playing around. By placing muscle-ups in the beginning of an AMRAP style workout it seriously changes things for a lot of athletes out there. If you’re not a person who reps out muscle-ups proficiently this is going to be a hard workout to score well […]

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WODdoc Episode 254 Project365: 15.3 Body Prep & Technique

WODdoc March 14, 2015

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Yesterday we covered 15.3 strategy, today… Body prep and technique.

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WODdoc Episode 255 Project365: 15.3 Recovery feat: Becca Day

WODdoc March 14, 2015

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Super excited to meet NPGL athlete and Team Dynamix member Becca Day. This girl is a phenomenal athlete to say the least. A quick glance at her instagram and you’ll see her snatching well over 200lbs, clean & jerking 275, and deadlifting 450. In a quick convo today she mentioned just missing a 290 jerk […]

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WODdoc Episode 256 Project365: 15.3 Active Recovery WOD

WODdoc March 15, 2015

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Aww…. I love recovery days. Listen, I know I sound like a broken record by now but I can’t stress the importance of recovery days enough, especially during the Open Weeks. The vast majority of us are not used to going hard week-in and week-out. Recovery WODs activate similar tissues at low intensities and allow […]

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WODdoc Episode 260 Project365: 15.4 Strategy

WODdoc March 19, 2015

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Chapter 4 has been released….check out today’s episode and get your best 15.4 score. More to come….

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WODdoc Episode 261 Project365: 4 Steps To Conquering The New HSPU Standards

WODdoc March 20, 2015

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After watching a bunch of people make a debacle out of today…. I decided we needed to skip the body prep and concentrate on conquering the new standards set by CrossFit for the HSPUs. This really does change the game. I’m probably in the minority by saying this… But I really like the new standards.. […]

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WODdoc Episode 262 Project365: 15.4 Recovery

WODdoc March 21, 2015

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I would imagine a bunch of you out there have smoked shoulders and stiff necks. I said it in the video but I am going to say it again now. I know that I sound like a broken record.. shoulders, back, lats blah blah blah… but, if you haven’t noticed there has been a theme […]

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WODdoc Episode 263 Project365: 15.4 Active Recovery WOD

WODdoc March 22, 2015

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15.4 is over for everyone but the stragglers (like myself). As the 4th chapter of the CrossFit Open closes our body’s are sure to be feeling it. Mild intensity workouts like today’s active recovery WOD are a crucial part to maintaining tissue (muscle, tendon, ligament) health. Active recovery WODs are mild workouts aimed at the […]

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WODdoc Episode 268 Project365: 15.5 Body Prep & Technique

WODdoc March 27, 2015

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15.5 only has 2 movements but I have a bunch to say about them. I think this might be my longest video to date, Not on purpose I promise. It’s just that both movements encompass a lot. The video is pretty complete so not much to say tonight. Today’s WODdoc: Warmup: 1. 5min jog […]