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Bar Muscle-up Help; Grip | Ep. 1317

Bar Muscle-up Help; Grip | Ep. 1317

Vurtego Pogo Stick | Ep. 1189

Vurtego Pogo Stick | Ep. 1189

Keep Your Elbows In | Ep. 1184

Keep Your Elbows In | Ep. 1184

Strength For Muscle-Ups 2 | Ep. 1176

Strength For Muscle-Ups 2 | Ep. 1176

Strength For Muscle-ups | Ep. 1175

Strength For Muscle-ups | Ep. 1175

Muscle-up Transitions For Beginners 2 | Ep. 1174

Muscle-up Transitions For Beginners 2 | Ep. 1174

Muscle-up Transitions For Beginners | Ep. 1173

Muscle-up Transitions For Beginners | Ep. 1173

Muscle-up Pre-Req. III | Ep. 1171

Muscle-up Pre-Req. III | Ep. 1171

Muscle-up Req II | Ep. 1170

Muscle-up Req II | Ep. 1170

Muscle-up Prerequisites | Ep. 1169

Muscle-up Prerequisites | Ep. 1169

Build A Better Handstand | Ep. 1161

Build A Better Handstand | Ep. 1161

Headstands | Ep. 1160

Headstands | Ep. 1160

If You Can’t Do Handstands | Episode 1159

If You Can’t Do Handstands | Episode 1159

Handstand Safety | Ep. 1158

Handstand Safety | Ep. 1158

Re-Thinking Handstands | Ep. 1157

Re-Thinking Handstands | Ep. 1157

Re-Think Handstands | Ep. 1156

Re-Think Handstands | Ep. 1156

Can You Do This | Ep. 1154

Can You Do This | Ep. 1154

Prone Wall Walk | Ep. 1142

Prone Wall Walk | Ep. 1142

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 4 | Ep. 1115

Strict Press = HSPUs | Ep. 1104

Strict Press = HSPUs | Ep. 1104

HSPU Secret | Ep. 1103

HSPU Secret | Ep. 1103

Best HSPU Prep | Ep. 1099

Best HSPU Prep | Ep. 1099

Pistol Squats | Ep. 1069

Pistol Squats | Ep. 1069

Best T2B Accessory | Ep. 1057

Best T2B Accessory | Ep. 1057

Wax On Wax Off Push-ups | Ep. 1033

Wax On Wax Off Push-ups | Ep. 1033

Proper Pull-up | Ep. 1032

Proper Pull-up | Ep. 1032

Pool Muscle-up | Ep. 1010

Pool Muscle-up | Ep. 1010

Build Wrist Strength | Ep. 1008

Build Wrist Strength | Ep. 1008

Learn How To Kip | Ep. 909

Learn How To Kip | Ep. 909

Test Day; All I Want For Christmas Is A Muscle-up | Ep. 907

Test Day; All I Want For Christmas Is A Muscle-up | Ep. 907

Week 4 Programming; All I Want For Christmas Is A Muscle-up | Ep. 903

Week 4 Programming; All I Want For Christmas Is A Muscle-up | Ep. 903

Muscle-up Sit-up | Ep. 900

Muscle-up Sit-up | Ep. 900

Handstand Secret | Ep. 898

Handstand Secret | Ep. 898

Muscle-up Accessory Transition Work | Ep. 896

Muscle-up Accessory Transition Work | Ep. 896

Week 3 Programming, All I Want For Christmas Is A Muscle-up | Ep. 895

Week 3 Programming, All I Want For Christmas Is A Muscle-up | Ep. 895

False Grip Strength | Ep. 894

False Grip Strength | Ep. 894

Strength Requirements Of A Muscle-up | Ep. 892

Strength Requirements Of A Muscle-up | Ep. 892

Elbows In Muscle-up Technique | Ep. 891

Elbows In Muscle-up Technique | Ep. 891

What Needs To Happen To Get A Muscle-up | Ep. 890

What Needs To Happen To Get A Muscle-up | Ep. 890

Week 2 Training: All I Want For Christmas Is A Muscle-up | Ep. 889

Week 2 Training: All I Want For Christmas Is A Muscle-up | Ep. 889

All I Want For Christmas Is A Muscle-up; Day 6 | Ep. 887

All I Want For Christmas Is A Muscle-up; Day 6 | Ep. 887

Mobility For Muscle-ups | Ep. 886

Mobility For Muscle-ups | Ep. 886

All I Want For Christmas Is A Muscle-up; Day 3 | Ep. 884

All I Want For Christmas Is A Muscle-up; Day 3 | Ep. 884

All I Want For Christmas Is A Muscle-up; Day 2 | Ep. 883

All I Want For Christmas Is A Muscle-up; Day 2 | Ep. 883

All I Want For Christmas Is A Muscle-up | Ep. 882

All I Want For Christmas Is A Muscle-up | Ep. 882

Kipping Dip Drill 2 | Ep. 865

Kipping Dip Drill 2 | Ep. 865

Kipping Dip Drill | Ep. 864

Kipping Dip Drill | Ep. 864

Duke VanVleet Ring HSPUs | Ep. 859

Duke VanVleet Ring HSPUs | Ep. 859

How Much Do You Weigh During Kipping Pull-ups | Ep. 846

How Much Do You Weigh During Kipping Pull-ups | Ep. 846

No False Grip Needed | Ep. 835

No False Grip Needed | Ep. 835

Build A Pistol | Ep. 824

Build A Pistol | Ep. 824

Dip Without Shoulder Pain | Ep. 823

Dip Without Shoulder Pain | Ep. 823

Muscle-up Accessory Work | Ep. 810

Muscle-up Accessory Work | Ep. 810

Tatted Strength Teaches The Planche | Ep. 786

Tatted Strength Teaches The Planche | Ep. 786

Rope Climb Secrets | Ep. 785

Rope Climb Secrets | Ep. 785

The Disconnect Feat: Duke Van Vleet | Ep. 784

The Disconnect Feat: Duke Van Vleet | Ep. 784

What Is WODdoc’s Pull-up Project | Ep. 751

What Is WODdoc’s Pull-up Project | Ep. 751

Shoulder Stability You Should Do | Ep. 749

Shoulder Stability You Should Do | Ep. 749

Behind The Neck Pull-ups | Ep. 748

Behind The Neck Pull-ups | Ep. 748

Better Arch Hollow | Ep. 747

Better Arch Hollow | Ep. 747

Scapular Mobility | Ep. 746

Scapular Mobility | Ep. 746

Elijah Mohammed’s Pull-up Tips | Ep. 745

Elijah Mohammed’s Pull-up Tips | Ep. 745

Dolphins Do The Best Pull-ups | Ep. 742

Dolphins Do The Best Pull-ups | Ep. 742

Don’t Loose Tension During Pull-ups | Ep. 741

Don’t Loose Tension During Pull-ups | Ep. 741

How You’re Doing Pull-ups Wrong Feat: Kristi Eramo | Ep. 740

How You’re Doing Pull-ups Wrong Feat: Kristi Eramo | Ep. 740

Butterfly Progressions Feat; Dr. Chad | Ep. 739

Butterfly Progressions Feat; Dr. Chad | Ep. 739

Pull-up Help | Ep. 738

Pull-up Help | Ep. 738

Arch Hollow Roll | Ep. 737

Arch Hollow Roll | Ep. 737

L-Sit Functional Fitness | Ep. 732

L-Sit Functional Fitness | Ep. 732

Better T2B With A Twist Of The Wrist | Ep. 720

Better T2B With A Twist Of The Wrist | Ep. 720

Episode 713 P365: Breaking Your Pull-up Plateau

Episode 713 P365: Breaking Your Pull-up Plateau

Improve Shoulder Mobility On A Pull-up Bar | Ep. 52

Improve Shoulder Mobility On A Pull-up Bar | Ep. 52

Scapular Stability and Mobility in One | Ep. 46

Scapular Stability and Mobility in One | Ep. 46

Recovery – Post Pull-up Smash and Stretch | Ep. 32

Recovery – Post Pull-up Smash and Stretch | Ep. 32

Turkey Neck Fix | Ep. 31

Turkey Neck Fix | Ep. 31

Rib Flare During Pull-ups| Ep. 28

Rib Flare During Pull-ups| Ep. 28

Should You Kip?: Recap| Ep. 26

Should You Kip?: Recap| Ep. 26

Should You Kip? Part 2| Ep. 25

Should You Kip? Part 2| Ep. 25

Should You Kip???| Ep. 24

Should You Kip???| Ep. 24

Gymnastics

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