neck

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Desk Chair Reset | Ep. 1286

WODdoc January 10, 2018

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We all sit in chairs wayyyyyyy too much. Here is a way to break it up and take some pressure off our low back and necks.

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Tight Upper Neck | Ep. 1192

WODdoc October 6, 2017

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Stiff Neck | Ep. 1132

WODdoc August 9, 2017

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Learning From Babies | Ep. 1061

WODdoc May 29, 2017

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Simple Neck Fix | Ep. 1028

WODdoc April 25, 2017

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Cervical ROM | Ep. 925

WODdoc January 12, 2017

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Loosen Your Neck | Ep. 908

WODdoc December 26, 2016

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Computer Neck Pain | Ep. 881

WODdoc November 29, 2016

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Dip Without Shoulder Pain | Ep. 823

WODdoc October 3, 2016

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Partner Stretches; Neck Addition | Ep. 818

WODdoc September 27, 2016

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Where It Is It Ain’t Feat: WODbody | Ep. 779

WODdoc August 19, 2016

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Shrugs That Actually Loosen Your Neck | Ep. 774

WODdoc August 14, 2016

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Episode 651 P365: Everyone Has This Trigger Point

WODdoc April 13, 2016

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Episode 648 P365: Learn How To Fix Your SCM

WODdoc April 10, 2016

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Episode 642 P365: Protect Your Neck While Squatting

WODdoc April 4, 2016

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Episode 547 P365: Reciprocal Inhibition Part II

WODdoc December 31, 2015

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Episode 544 P365: Neck Pain Fix

WODdoc December 28, 2015

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Episode 537 P365: Reclaim Your Posture: Part II; Deep Neck Flexor Progressions

WODdoc December 21, 2015

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Episode 536 P365: Reclaim Your Posture: Part I: Deep Neck Flexors

WODdoc December 20, 2015

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Episode 526 P365: Neck Mob Mac Attack

WODdoc December 10, 2015

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WODdoc Episode 497 P365: Relieve Lateral Neck Pain

WODdoc November 11, 2015

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WODdoc Episode 489 P365: Stop Hurting Your Neck During HSPU

WODdoc November 3, 2015

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Today’s WODdocket: 10 mins strict HSPU practice

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WODdoc Episode 445 P365: Improving Neck Mobility

WODdoc September 20, 2015

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WODdoc Episode 417 P365: Platysma Mobility !??

WODdoc August 23, 2015

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WODdoc Episode 394 P365: Improve Neck Mobility Using The Shoulder Pass Through Drill

WODdoc July 31, 2015

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Today is nice and simple… just a little tweak on an everyday box mobility. Not a lot to be said as its pretty well explain in todays video. Try it out. I promise those of you with super tight military necks will feel a big difference. Today’s WODdocket: 20 neutral neck pass throughs 20 […]

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WODdoc Episode 392 P365: Tight Neck Fix

WODdoc July 29, 2015

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As sitting posture decays or posture in general our necks tend to resemble more a camel than a human. Our head, thrown out there in front of our body rather then proper on top our shoulders. This, like all things has consequences. The muscles in the back of our necks get overworked and become short […]

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WODdoc Episode 189 Project365: Importance Of Cervical Motion

WODdoc January 8, 2015

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We move our neck a lot… a real lot. Yet, I never walked into a box where everyone was doing neck mobility. It’s kind of like that forgotten about mobility. Back in the day during wrestling practice we performed neck mobility daily. My neck never felt better. In fact the wrestling room is the only […]