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Bar Muscle-up Help; Grip | Ep. 1317
Vurtego Pogo Stick | Ep. 1189
Keep Your Elbows In | Ep. 1184
Strength For Muscle-Ups 2 | Ep. 1176
Strength For Muscle-ups | Ep. 1175
Muscle-up Transitions For Beginners 2 | Ep. 1174
Muscle-up Transitions For Beginners | Ep. 1173
Muscle-up Pre-Req. III | Ep. 1171
Muscle-up Req II | Ep. 1170
Muscle-up Prerequisites | Ep. 1169
Build A Better Handstand | Ep. 1161
Headstands | Ep. 1160
If You Can’t Do Handstands | Episode 1159
Handstand Safety | Ep. 1158
Re-Thinking Handstands | Ep. 1157
Re-Think Handstands | Ep. 1156
Can You Do This | Ep. 1154
Prone Wall Walk | Ep. 1142
Testing Core Stability Part 4 | Ep. 1115
Strict Press = HSPUs | Ep. 1104
HSPU Secret | Ep. 1103
Best HSPU Prep | Ep. 1099
Pistol Squats | Ep. 1069
Best T2B Accessory | Ep. 1057
Wax On Wax Off Push-ups | Ep. 1033
Proper Pull-up | Ep. 1032
Pool Muscle-up | Ep. 1010
Build Wrist Strength | Ep. 1008
Learn How To Kip | Ep. 909
Test Day; All I Want For Christmas Is A Muscle-up | Ep. 907
Week 4 Programming; All I Want For Christmas Is A Muscle-up | Ep. 903
Muscle-up Sit-up | Ep. 900
Handstand Secret | Ep. 898
Muscle-up Accessory Transition Work | Ep. 896
Week 3 Programming, All I Want For Christmas Is A Muscle-up | Ep. 895
False Grip Strength | Ep. 894
Strength Requirements Of A Muscle-up | Ep. 892
Elbows In Muscle-up Technique | Ep. 891
What Needs To Happen To Get A Muscle-up | Ep. 890
Week 2 Training: All I Want For Christmas Is A Muscle-up | Ep. 889
All I Want For Christmas Is A Muscle-up; Day 6 | Ep. 887
Mobility For Muscle-ups | Ep. 886
All I Want For Christmas Is A Muscle-up; Day 3 | Ep. 884
All I Want For Christmas Is A Muscle-up; Day 2 | Ep. 883
All I Want For Christmas Is A Muscle-up | Ep. 882
Kipping Dip Drill 2 | Ep. 865
Kipping Dip Drill | Ep. 864
Duke VanVleet Ring HSPUs | Ep. 859
How Much Do You Weigh During Kipping Pull-ups | Ep. 846
No False Grip Needed | Ep. 835
Build A Pistol | Ep. 824
Dip Without Shoulder Pain | Ep. 823
Muscle-up Accessory Work | Ep. 810
Tatted Strength Teaches The Planche | Ep. 786
Rope Climb Secrets | Ep. 785
The Disconnect Feat: Duke Van Vleet | Ep. 784
What Is WODdoc’s Pull-up Project | Ep. 751
Shoulder Stability You Should Do | Ep. 749
Behind The Neck Pull-ups | Ep. 748
Better Arch Hollow | Ep. 747
Scapular Mobility | Ep. 746
Elijah Mohammed’s Pull-up Tips | Ep. 745
Dolphins Do The Best Pull-ups | Ep. 742
Don’t Loose Tension During Pull-ups | Ep. 741
How You’re Doing Pull-ups Wrong Feat: Kristi Eramo | Ep. 740
Butterfly Progressions Feat; Dr. Chad | Ep. 739
Pull-up Help | Ep. 738
Arch Hollow Roll | Ep. 737
L-Sit Functional Fitness | Ep. 732
Better T2B With A Twist Of The Wrist | Ep. 720
Episode 713 P365: Breaking Your Pull-up Plateau
Improve Shoulder Mobility On A Pull-up Bar | Ep. 52
Scapular Stability and Mobility in One | Ep. 46
Recovery – Post Pull-up Smash and Stretch | Ep. 32
Turkey Neck Fix | Ep. 31
Rib Flare During Pull-ups| Ep. 28
Should You Kip?: Recap| Ep. 26
Should You Kip? Part 2| Ep. 25
Should You Kip???| Ep. 24
Gymnastics
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