Shoulder | The WOD DOC
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact
Home \ Shoulder

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254
Scap Conditioning | Ep. 1209

Scap Conditioning | Ep. 1209

Deltoid Help | Ep. 1198

Deltoid Help | Ep. 1198

Mob Your Wings | Ep. 1148

Mob Your Wings | Ep. 1148

Prone Wall Walk | Ep. 1142

Prone Wall Walk | Ep. 1142

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 4 | Ep. 1115

Sleeper Stretch | Ep. 1108

Sleeper Stretch | Ep. 1108

Reach Rotate Raise | Ep. 1106

Reach Rotate Raise | Ep. 1106

Windmill | Ep. 1100

Windmill | Ep. 1100

Why Snatches Are Causing You Back Pain | Ep. 1091

Why Snatches Are Causing You Back Pain | Ep. 1091

Strong Shoulder | Ep. 1050

Strong Shoulder | Ep. 1050

Proper Chair Height | Ep. 1047

Proper Chair Height | Ep. 1047

Get Your Back Into The Ski Erg | Ep. 1044

Get Your Back Into The Ski Erg | Ep. 1044

Lats Give You OH Mobility | Ep. 1043

Lats Give You OH Mobility | Ep. 1043

OH Walking In Water | Ep. 1042

OH Walking In Water | Ep. 1042

Wax On Wax Off Push-ups | Ep. 1033

Wax On Wax Off Push-ups | Ep. 1033

Partner Stretch; Shoulder Extension | Ep. 1030

Partner Stretch; Shoulder Extension | Ep. 1030

TRX Scap Stability | Ep. 1029

TRX Scap Stability | Ep. 1029

Proper Shoulder Position | Ep. 1025

Proper Shoulder Position | Ep. 1025

Partner Shoulder Stretch; External Rotation | Ep. 1019

Partner Shoulder Stretch; External Rotation | Ep. 1019

Shoulder Partner Stretch | Ep. 1017

Shoulder Partner Stretch | Ep. 1017

Better Box Squats | Ep. 999

Better Box Squats | Ep. 999

Pull-ups Giving You Back Pain ? | Ep. 995

Pull-ups Giving You Back Pain ? | Ep. 995

Best Dumbbell Position For 17.2 | Ep. 975

Best Dumbbell Position For 17.2 | Ep. 975

Neck Tight Following 17.1 | Ep. 971

Neck Tight Following 17.1 | Ep. 971

Tight Lats? | Ep. 953

Tight Lats? | Ep. 953

Fix For 1 Min. Shoulder Challenge #4 | Ep. 937

Fix For 1 Min. Shoulder Challenge #4 | Ep. 937

1 Min Shoulder Challenge #4 | Ep. 936

1 Min Shoulder Challenge #4 | Ep. 936

Fix For Shoulder Challenge #3 | Ep. 935

Fix For Shoulder Challenge #3 | Ep. 935

1 Min Shoulder Challenge #3 | Ep. 934

1 Min Shoulder Challenge #3 | Ep. 934

Fix For Shoulder Challenge #2 | Ep. 933

Fix For Shoulder Challenge #2 | Ep. 933

1 Min Shoulder Challenge #2 | Ep. 932

1 Min Shoulder Challenge #2 | Ep. 932

Fix For 1 Min Shoulder Challenge | Ep 931

Fix For 1 Min Shoulder Challenge | Ep 931

Shoulder Challenge | Ep. 930

Shoulder Challenge | Ep. 930

Shoulder ROM | Ep. 924

Shoulder ROM | Ep. 924

5 Exercises You Need More Of In 2017 (3 of 5) | Ep. 917

5 Exercises You Need More Of In 2017 (3 of 5) | Ep. 917

5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

Self IASTM To Your Pec | Ep. 910

Self IASTM To Your Pec | Ep. 910

Power Dot Assisted Shoulder Rehab | Ep. 899

Power Dot Assisted Shoulder Rehab | Ep. 899

Elbows In Muscle-up Technique | Ep. 891

Elbows In Muscle-up Technique | Ep. 891

Hair Slick Shoulder Mob | Ep. 888

Hair Slick Shoulder Mob | Ep. 888

Mobility For Muscle-ups | Ep. 886

Mobility For Muscle-ups | Ep. 886

Pec P-Knotting | Ep. 862

Pec P-Knotting | Ep. 862

Broomstick Pec Sweep | Ep. 854

Broomstick Pec Sweep | Ep. 854

Dip Without Shoulder Pain | Ep. 823

Dip Without Shoulder Pain | Ep. 823

Partner Stretches; Neck Addition | Ep. 818

Partner Stretches; Neck Addition | Ep. 818

Overhead Mobility | Ep. 804

Overhead Mobility | Ep. 804

Static Vs. Dynamic Exercise; The Why | Ep. 797

Static Vs. Dynamic Exercise; The Why | Ep. 797

Can You Touch Your Shoulder Blade? | Ep. 771

Can You Touch Your Shoulder Blade? | Ep. 771

A Farmer’s Mace | Ep. 769

A Farmer’s Mace | Ep. 769

Shoulder Stabilization You Can’t Screw Up | Ep. 765

Shoulder Stabilization You Can’t Screw Up | Ep. 765

Pecs & PVC | Ep. 763

Pecs & PVC | Ep. 763

Shoulder Stability You Should Do | Ep. 749

Shoulder Stability You Should Do | Ep. 749

Scapular Mobility | Ep. 746

Scapular Mobility | Ep. 746

Pull-up Prep Partner Stretch | Ep. 744

Pull-up Prep Partner Stretch | Ep. 744

Better Front Rack | Ep. 736

Better Front Rack | Ep. 736

Bottoms-up Shoulder Stability Part III | Ep. 731

Bottoms-up Shoulder Stability Part III | Ep. 731

Bottoms-up Shoulder Stability Part II | Ep. 730

Bottoms-up Shoulder Stability Part II | Ep. 730

Bottoms-Up Shoulder Stability | Ep. 729

Bottoms-Up Shoulder Stability | Ep. 729

Bottoms Up Challenge | Ep. 728

Bottoms Up Challenge | Ep. 728

Balloons Can Help You Stretch | Ep. 726

Balloons Can Help You Stretch | Ep. 726

Lightening The Load For Better Squats Featuring Coach Go Green | Ep. 721

Lightening The Load For Better Squats Featuring Coach Go Green | Ep. 721

Episode 713 P365: Breaking Your Pull-up Plateau

Episode 713 P365: Breaking Your Pull-up Plateau

Episode 712 P365: Offset Overhead Carry

Episode 712 P365: Offset Overhead Carry

Episode 710 P365: Offset Carry

Episode 710 P365: Offset Carry

Episode 709 P365: Anterior Shoulder Stretch

Episode 709 P365: Anterior Shoulder Stretch

Episode 701 P365: Chin Sternum Zipper

Episode 701 P365: Chin Sternum Zipper

Episode 686 P365: Clearing Pectoralis Major/Minor

Episode 686 P365: Clearing Pectoralis Major/Minor

Episode 685 P365: Are Your Pecs Tight?

Episode 685 P365: Are Your Pecs Tight?

Episode 684 P365: Clearing Latissimus Dorsi

Episode 684 P365: Clearing Latissimus Dorsi

Episode 683 P365: Clearing Subscapularis; Mash & Mob.

Episode 683 P365: Clearing Subscapularis; Mash & Mob.

Episode 682 P365: Why Shoulders Must Be Evaluated Past 90 Degrees

Episode 682 P365: Why Shoulders Must Be Evaluated Past 90 Degrees

Improve Shoulder Mobility On A Pull-up Bar | Ep. 52

Improve Shoulder Mobility On A Pull-up Bar | Ep. 52

Scapular Stability and Mobility in One | Ep. 46

Scapular Stability and Mobility in One | Ep. 46

Pec Smash and Stretch for Better Overhead Range | Ep. 34

Pec Smash and Stretch for Better Overhead Range | Ep. 34

Smashing Rambo’s Chocolate Bars | Ep. 33

Smashing Rambo’s Chocolate Bars | Ep. 33

Recovery – Post Pull-up Smash and Stretch | Ep. 32

Recovery – Post Pull-up Smash and Stretch | Ep. 32

Your Shoulder is a Digger| Ep. 27

Your Shoulder is a Digger| Ep. 27

Should You Kip?: Recap| Ep. 26

Should You Kip?: Recap| Ep. 26

Should You Kip? Part 2| Ep. 25

Should You Kip? Part 2| Ep. 25

Should You Kip???| Ep. 24

Should You Kip???| Ep. 24

Meatballs Call Them Wings, Lifters Know They’re Trouble| Ep. 21

Meatballs Call Them Wings, Lifters Know They’re Trouble| Ep. 21

Sweeping Away Gremlins in Your Shoulder| Ep. 20

Sweeping Away Gremlins in Your Shoulder| Ep. 20

Posterior Cuff Point| Ep. 17

Posterior Cuff Point| Ep. 17

Front Rack Fun |Ep. 13

Front Rack Fun |Ep. 13

Shoulder

Date Title Views Comments
  • Date
  • Title
  • Views
  • Comments
The WOD DOC - Optimize Function to Optimize Performance
  • WODdoc Archive
  • About Tim
  • WODhabilitation
  • Seminars
  • Close
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact