Part II of testing foundational strength requires us to be able to perform 10 strict dips from a solid surface and 5 strict dips from an unstable surface (rings). If we were unable to pass the challenges set in episode 552 than you would use this episode as a guild for building foundational strength in the […]

Ok a lot more of the same stuff that you have been seeing throughout this program progression. Refer to yesterday’s video. If you were able to pass the skill specific strength test its all daises. If not we need to build complicity in this element. To do this we need consistency so it is performed […]