Crossfit
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Posture Reset | Ep. 1190


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Strength For Muscle-ups | Ep. 1175


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If You Can’t Do Handstands | Episode 1159


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More Twist | Ep. 1155


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Pain Between Shoulder Blades | Ep. 1135


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Balance Leg; Pistol Squat | Ep.11129


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Better Pistols Come From Stronger Legs | Ep. 1126


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Testing Core Stability Part 4 | Ep. 1115


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Prayer Squat Help 2 | Ep. 1081


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Stop Making WallBalls Complicated | Ep. 1068


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Different Kettlebell Swings | Ep. 1066


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Best T2B Accessory | Ep. 1057


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Assault Bike Transitions | Ep. 1056


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Kettlebell Deadlifts | Ep. 1054


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Get Your Back Into The Ski Erg | Ep. 1044


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Anti-Trap Row | Ep. 1034


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Bench GHDs | Ep. 1026


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Muted Hip Fix | Ep. 1014


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Stop Deadlift Back Pump Part II | Ep. 1013


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Fix Hyper-arching Back Squat | Ep. 1012


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Fix Office Neck | Ep. 1011


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Pool Muscle-up | Ep. 1010


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Transverse Plane Pushing | Ep. 1005


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Adductor Couch Stretch | Ep. 1004


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Stop Deadlifting Pump Fix | Ep. 1002


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17.5 CrossFit Open Recovery | Ep. 998


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17.5 Double Under Tips | Ep. 997


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17.5 CrossFit Open Prep | Ep. 996


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Pull-ups Giving You Back Pain ? | Ep. 995


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Offset Deadlift | Ep. 994


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17.4 Recovery Workout | Ep. 991


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17.4 Recovery | Ep. 990


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Keep Your Neck Safe in 17.4 | Ep. 989


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Breath Better Perform Better | Ep. 988


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Deadlift Fix | Ep. 985


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17.3 Recovery WOD | Ep. 984


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17.3 Recovery | Ep. 983


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17.3 Strategy | Ep. 982


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Hip Flexor vs Glute Stretch | Ep. 979


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Simplest Way To Improve On 17.2 | Ep. 977


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Best Dumbbell Position For 17.2 | Ep. 975


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Hollow Rock Progressions | Ep. 948


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Hand Position For Dumbbell Movements | Ep. 946


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Squat Warm-up | Ep. 929


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Talayna Fortunato Talks Mentality | Ep. 926


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Shoulder ROM | Ep. 924


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5 Exercises You Need More Of In 2017 (5 of 5) | Ep. 921


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5 Exercises You Need More Of In 2017 (4 of 5) | Ep. 918


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5 Exercises You Need More Of In 2017 (3 of 5) | Ep. 917


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5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916


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5 Exercises You Need More Of In 2017 (1 of 5) | Ep. 915


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OHS Push Back Drill | Ep. 837


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Fast Twitch Fiber Warm-up | Ep. 836


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One Had Kettlebell Secret | Ep. 834


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Feel Your Knees | Ep. 833


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What Causes Your Poor Positioning | Ep. 825


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Build A Pistol | Ep. 824


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Wall Hip Hinge Drill | Ep. 821


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Take Advantage Of Squat Width | Ep. 819


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Active vs Passive Rom | Ep. 815


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The Clamp | Ep. 814


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Plantarfascitis & Sandals | Ep. 808


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Overhead Mobility | Ep. 804


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Reduce Back Pain From OH Movements | Ep. 802


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02:18

Cure Muted Hips | Ep. 801


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Do You Fall Forward While Squatting | Ep. 798


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What The GHD? | Ep. 796


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Home Relief Of Low Back Pain | Ep. 793


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Kinesiology Taping For Biceps Tendonitis | Ep. 792


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Heart Rate Variability | Ep. 791


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Mouse Trap Dead Bug | Ep. 790


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Pregnancy & CrossFit | Ep. 789


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Keg Clean & Jerk Feat: Logan Gelbrich | Ep. 787


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Rope Climb Secrets | Ep. 785


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The Disconnect Feat: Duke Van Vleet | Ep. 784


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Seal Crawl | Ep. 783


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3-Way Hip Opener | Ep. 781


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Fix Outer Hip Pain | Ep. 780


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Where It Is It Ain’t Feat: WODbody | Ep. 779


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Wrist Pain.. Maybe It’s Your Elbow.. | Ep. 778


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Power Clean Blow Back Drill | Ep. 776


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Dead Bug Challenge | Ep. 775


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Shrugs That Actually Loosen Your Neck | Ep. 774


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Squatting Cat Camel | Ep. 772


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Case Study 1 | Ep. 766


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Shoulder Stabilization You Can’t Screw Up | Ep. 765


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Deep Neck What | Ep. 764


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Pecs & PVC | Ep. 763


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Awesome Neck Mob | Ep. 762


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Cleans Are About Hips Hips Hips | Ep. 760


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Masseter Mob To Clear Headaches | Ep. 759


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Fix Next Pain | Ep. 758


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Working Out Of Neutral Part III | Ep. 756


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Working Out Of Neutral Part II | Ep. 755


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Not Lumbar Neutral .. Not A Problem | Ep. 754


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Wobble Squat | Ep. 753


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The Movement Fix | Ep. 752


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What Is WODdoc’s Pull-up Project | Ep. 751


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Slingshot Work With Silent Mike | Ep. 750


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Shoulder Stability You Should Do | Ep. 749