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Posture Reset | Ep. 1190

Posture Reset | Ep. 1190

Strength For Muscle-ups | Ep. 1175

Strength For Muscle-ups | Ep. 1175

If You Can’t Do Handstands | Episode 1159

If You Can’t Do Handstands | Episode 1159

More Twist | Ep. 1155

More Twist | Ep. 1155

Pain Between Shoulder Blades | Ep. 1135

Pain Between Shoulder Blades | Ep. 1135

Balance Leg; Pistol Squat | Ep.11129

Balance Leg; Pistol Squat | Ep.11129

Better Pistols Come From Stronger Legs | Ep. 1126

Better Pistols Come From Stronger Legs | Ep. 1126

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 4 | Ep. 1115

Prayer Squat Help 2 | Ep. 1081

Prayer Squat Help 2 | Ep. 1081

Stop Making WallBalls Complicated | Ep. 1068

Stop Making WallBalls Complicated | Ep. 1068

Different Kettlebell Swings | Ep. 1066

Different Kettlebell Swings | Ep. 1066

Best T2B Accessory | Ep. 1057

Best T2B Accessory | Ep. 1057

Assault Bike Transitions | Ep. 1056

Assault Bike Transitions | Ep. 1056

Kettlebell Deadlifts | Ep. 1054

Kettlebell Deadlifts | Ep. 1054

Get Your Back Into The Ski Erg | Ep. 1044

Get Your Back Into The Ski Erg | Ep. 1044

Anti-Trap Row | Ep. 1034

Anti-Trap Row | Ep. 1034

Bench GHDs | Ep. 1026

Bench GHDs | Ep. 1026

Muted Hip Fix | Ep. 1014

Muted Hip Fix | Ep. 1014

Stop Deadlift Back Pump Part II | Ep. 1013

Stop Deadlift Back Pump Part II | Ep. 1013

Fix Hyper-arching Back Squat | Ep. 1012

Fix Hyper-arching Back Squat | Ep. 1012

Fix Office Neck | Ep. 1011

Fix Office Neck | Ep. 1011

Pool Muscle-up | Ep. 1010

Pool Muscle-up | Ep. 1010

Transverse Plane Pushing | Ep. 1005

Transverse Plane Pushing | Ep. 1005

Adductor Couch Stretch | Ep. 1004

Adductor Couch Stretch | Ep. 1004

Stop Deadlifting Pump Fix | Ep. 1002

Stop Deadlifting Pump Fix | Ep. 1002

17.5 CrossFit Open Recovery | Ep. 998

17.5 CrossFit Open Recovery | Ep. 998

17.5 Double Under Tips | Ep. 997

17.5 Double Under Tips | Ep. 997

17.5 CrossFit Open Prep | Ep. 996

17.5 CrossFit Open Prep | Ep. 996

Pull-ups Giving You Back Pain ? | Ep. 995

Pull-ups Giving You Back Pain ? | Ep. 995

Offset Deadlift | Ep. 994

Offset Deadlift | Ep. 994

17.4 Recovery Workout | Ep. 991

17.4 Recovery Workout | Ep. 991

17.4 Recovery | Ep. 990

17.4 Recovery | Ep. 990

Keep Your Neck Safe in 17.4 | Ep. 989

Keep Your Neck Safe in 17.4 | Ep. 989

Breath Better Perform Better | Ep. 988

Breath Better Perform Better | Ep. 988

Deadlift Fix | Ep. 985

Deadlift Fix | Ep. 985

17.3 Recovery WOD | Ep. 984

17.3 Recovery WOD | Ep. 984

17.3 Recovery | Ep. 983

17.3 Recovery | Ep. 983

17.3 Strategy | Ep. 982

17.3 Strategy | Ep. 982

Hip Flexor vs Glute Stretch | Ep. 979

Hip Flexor vs Glute Stretch | Ep. 979

Simplest Way To Improve On 17.2 | Ep. 977

Simplest Way To Improve On 17.2 | Ep. 977

Best Dumbbell Position For 17.2 | Ep. 975

Best Dumbbell Position For 17.2 | Ep. 975

Hollow Rock Progressions | Ep. 948

Hollow Rock Progressions | Ep. 948

Hand Position For Dumbbell Movements | Ep. 946

Hand Position For Dumbbell Movements | Ep. 946

Squat Warm-up | Ep. 929

Squat Warm-up | Ep. 929

Talayna Fortunato Talks Mentality | Ep. 926

Talayna Fortunato Talks Mentality | Ep. 926

Shoulder ROM | Ep. 924

Shoulder ROM | Ep. 924

5 Exercises You Need More Of In 2017 (5 of 5) | Ep. 921

5 Exercises You Need More Of In 2017 (5 of 5) | Ep. 921

5 Exercises You Need More Of In 2017 (4 of 5) | Ep. 918

5 Exercises You Need More Of In 2017 (4 of 5) | Ep. 918

5 Exercises You Need More Of In 2017 (3 of 5) | Ep. 917

5 Exercises You Need More Of In 2017 (3 of 5) | Ep. 917

5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

5 Exercises You Need More Of In 2017 (1 of 5) | Ep. 915

5 Exercises You Need More Of In 2017 (1 of 5) | Ep. 915

OHS Push Back Drill | Ep. 837

OHS Push Back Drill | Ep. 837

Fast Twitch Fiber Warm-up | Ep. 836

Fast Twitch Fiber Warm-up | Ep. 836

One Had Kettlebell Secret | Ep. 834

One Had Kettlebell Secret | Ep. 834

Feel Your Knees | Ep. 833

Feel Your Knees | Ep. 833

What Causes Your Poor Positioning | Ep. 825

What Causes Your Poor Positioning | Ep. 825

Build A Pistol | Ep. 824

Build A Pistol | Ep. 824

Wall Hip Hinge Drill | Ep. 821

Wall Hip Hinge Drill | Ep. 821

Take Advantage Of Squat Width | Ep. 819

Take Advantage Of Squat Width | Ep. 819

Active vs Passive Rom | Ep. 815

Active vs Passive Rom | Ep. 815

The Clamp | Ep. 814

The Clamp | Ep. 814

Plantarfascitis & Sandals | Ep. 808

Plantarfascitis & Sandals | Ep. 808

Overhead Mobility | Ep. 804

Overhead Mobility | Ep. 804

Reduce Back Pain From OH Movements | Ep. 802

Reduce Back Pain From OH Movements | Ep. 802

Cure Muted Hips | Ep. 801

Cure Muted Hips | Ep. 801

Do You Fall Forward While Squatting | Ep. 798

Do You Fall Forward While Squatting | Ep. 798

What The GHD? | Ep. 796

What The GHD? | Ep. 796

Home Relief Of Low Back Pain | Ep. 793

Home Relief Of Low Back Pain | Ep. 793

Kinesiology Taping For Biceps Tendonitis | Ep. 792

Kinesiology Taping For Biceps Tendonitis | Ep. 792

Heart Rate Variability | Ep. 791

Heart Rate Variability | Ep. 791

Mouse Trap Dead Bug | Ep. 790

Mouse Trap Dead Bug | Ep. 790

Pregnancy & CrossFit | Ep. 789

Pregnancy & CrossFit | Ep. 789

Keg Clean & Jerk Feat: Logan Gelbrich | Ep. 787

Keg Clean & Jerk Feat: Logan Gelbrich | Ep. 787

Rope Climb Secrets | Ep. 785

Rope Climb Secrets | Ep. 785

The Disconnect Feat: Duke Van Vleet | Ep. 784

The Disconnect Feat: Duke Van Vleet | Ep. 784

Seal Crawl | Ep. 783

Seal Crawl | Ep. 783

3-Way Hip Opener | Ep. 781

3-Way Hip Opener | Ep. 781

Fix Outer Hip Pain | Ep. 780

Fix Outer Hip Pain | Ep. 780

Where It Is It Ain’t Feat: WODbody | Ep. 779

Where It Is It Ain’t Feat: WODbody | Ep. 779

Wrist Pain.. Maybe It’s Your Elbow.. | Ep. 778

Wrist Pain.. Maybe It’s Your Elbow.. | Ep. 778

Power Clean Blow Back Drill | Ep. 776

Power Clean Blow Back Drill | Ep. 776

Dead Bug Challenge | Ep. 775

Dead Bug Challenge | Ep. 775

Shrugs That Actually Loosen Your Neck | Ep. 774

Shrugs That Actually Loosen Your Neck | Ep. 774

Squatting Cat Camel | Ep. 772

Squatting Cat Camel | Ep. 772

Case Study 1 | Ep. 766

Case Study 1 | Ep. 766

Shoulder Stabilization You Can’t Screw Up | Ep. 765

Shoulder Stabilization You Can’t Screw Up | Ep. 765

Deep Neck What | Ep. 764

Deep Neck What | Ep. 764

Pecs & PVC | Ep. 763

Pecs & PVC | Ep. 763

Awesome Neck Mob | Ep. 762

Awesome Neck Mob | Ep. 762

Cleans Are About Hips Hips Hips | Ep. 760

Cleans Are About Hips Hips Hips | Ep. 760

Masseter Mob To Clear Headaches | Ep. 759

Masseter Mob To Clear Headaches | Ep. 759

Fix Next Pain | Ep. 758

Fix Next Pain | Ep. 758

Working Out Of Neutral Part III | Ep. 756

Working Out Of Neutral Part III | Ep. 756

Working Out Of Neutral Part II | Ep. 755

Working Out Of Neutral Part II | Ep. 755

Not Lumbar Neutral .. Not A Problem | Ep. 754

Not Lumbar Neutral .. Not A Problem | Ep. 754

Wobble Squat | Ep. 753

Wobble Squat | Ep. 753

The Movement Fix | Ep. 752

The Movement Fix | Ep. 752

What Is WODdoc’s Pull-up Project | Ep. 751

What Is WODdoc’s Pull-up Project | Ep. 751

Slingshot Work With Silent Mike | Ep. 750

Slingshot Work With Silent Mike | Ep. 750

Shoulder Stability You Should Do | Ep. 749

Shoulder Stability You Should Do | Ep. 749

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