stability

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Episode 541 P365: Reclaim Your Posture; Thoracic Stability Progressed

WODdoc December 25, 2015

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Episode 540 P365: Reclaim Your Posture Part IV; Thoracic Stability

WODdoc December 24, 2015

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Episode 536 P365: Reclaim Your Posture: Part I: Deep Neck Flexors

WODdoc December 20, 2015

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Episode 522 P365: Build Lower Extremity Stability

WODdoc December 6, 2015

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WODdoc Episode 453 P365: Create A Better Overhead Platform

WODdoc September 29, 2015

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Today’s WODdocket: 3 Set of 10 Scapular HSPU. In between each set sit on your butt with a PVC pipe and practice the same movement unload (another 3 sets of 10). Really concentrate on actively squeezing your should blades together on the way down.

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WODdoc Episode 441 P365: Is Mobility Your Squat Problem?!

WODdoc September 16, 2015

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Today’s WODdocket: Take today’s Stability Squat Challenge. Does your torso angle improve while constantly holding pressure outwards on your locked hands?

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WODdoc Episode 403 P365: Lateral Leg Raises

WODdoc August 9, 2015

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Lateral planks are an essential component for creating lateral torso strength/stability. What happens when we are not able to perform lateral planks for whatever reason? What are some options? One option is lateral leg raises. They are great for athletes with shoulder injuries or ones that are just not strong yet to perform traditional lateral […]

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WODdoc Episode 384 P365: Give Me Some Slack

WODdoc July 21, 2015

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Think you have good balance, coordination, stability? Spend some time on a slack-line and you may want to reconsider.

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WODdoc Episode 356 Project365: Reduce Shoulder Pain With A Better Back

WODdoc June 23, 2015

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Shoulder injuries are by and far the most common injury I see in crossfit athletes. I say this so many times I feel like the loyal followers out there can complete this sentence. The reason being is because for the vast majority of us the last time our shoulders were weight bearing joints is when […]

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WODdoc Episode 354 Project365: Lowercase Y Planks

WODdoc June 21, 2015

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Happy Father’s Day! Lowercase “Y’s” look different then uppercase. Lowercase “y” planks also look different. Watch today’s episode and learn how to challenge your core through the frontal plane with my twist on a plank. Today’s WODdocket Collect 25 Lowercase “y” planks as instructed. Also perform several traditional “Y” or uppercase “Y” planks and […]

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WODdoc Episode 350 Project365: Single Leg Plank

WODdoc June 17, 2015

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Planks are one of my favorite exercises. They are so great. Hard enough to change elite athletes yet easy enough (with proper regression) to be applicable to the first-day athlete. I see many people progress to one-legged planks. This adds and element of twisting the athlete must resist so of course increases the difficulty Today […]

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WODdoc Episode 343 Project365: Building A Better Core

WODdoc June 11, 2015

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Today’s video was pretty complete I think….. well as far as a “making a point standpoint.” I could make individual episodes on each of these movements but that wasn’t the point of tonights episode. So here we are talking about building a better core. Hopefully this is what you should of got from it… Not […]

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WODdoc Episode 337 Project365: Testing Your Torso; Rotational Stability

WODdoc June 4, 2015

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Still collecting the puzzle pieces on our torso evaluation. We have tested torso integrity in the sagittal plane as well as tested symmetry in the frontal plane. Now, it’s time to look into the the transverse plane. We do that by testing the ability to resist rotation. Today’s WODdocket: Test max effort rotational stability using […]

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WODdoc Episode 336 Project365: Testing Your Torso: Lateral Stability

WODdoc June 4, 2015

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So we got on a little tangent the last couple days. Lets get the train back on the tracks. We began testing the torso in Episode 334. We should have performed and max effort push-up position plank and record a time. I didn’t say it specifically during that episode because I didn’t want you guys […]

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WODdoc Episode 334 Project365: Push-up Position Plank

WODdoc June 2, 2015

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Last week we explored the shoulder a bit, looking for dominance patterns and asymmetries. Today, we are traveling downstream to the torso. Torso asymmetries and dominance patterns lead to instability. Instability in the torso is detrimental because it is what the shoulder attaches to. Picture anchoring into concrete verses mud…. its a no brainer. […]

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WODdoc Episode 303 Project365: Getting More Out Of The GHD

WODdoc May 1, 2015

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WODdoc Episode 302 Project365: Add Stability To Your OHS

WODdoc May 1, 2015

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Sta·bil·i·ty stəˈbilədē/ noun the state of being stable. In the athletic world stability can be define as the ability to resist motion. When OHSing we constantly required to resist twisting and turning as we stabilize a weight overhead. Check out today’s video to improve your overhead stability.

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WODdoc Episode 296 Project365: Pole Dance To A Better Core

WODdoc April 24, 2015

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At first glance today’s episode may be thought of as jovial but I encourage you to dig deeper. After spending the day at Fitcon and watching these instructors at the both next to me perform pole fitness all day I of course got lured in. Turns out it is extremely fatiguing to the core. I […]

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WODdoc Episode 291 Project365: Fixing Low Back Super Arch

WODdoc April 19, 2015

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While at the Grid League Combine I was lucky enough to bump into Ali Scudds. Great athlete from down in the Miami area. She approached me about working on her super curve aka hyperlordosis. A hyperlordosis is when you get that big excessive curve in your low back. It places a lot of stress in […]

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WODdoc Episode 236 Project365: Squatting Case Study in Montreal

WODdoc February 23, 2015

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Last day up north before heading home. I’ll been under the weather a bit and needed to finally get my ass in a box so I stopped by Crossfit Montreal this evening. Surprisingly there isn’t very many boxes in this relatively large city. Friendly box … large box… bunch of members. It has that original box […]

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WODdoc Episode 214 Project365: Shoulder Stability GHD Style

WODdoc February 1, 2015

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Lots of great ways to stabilize the shoulder. Today we are incorporating in a GHD. Well…. why would we do that? What does a GHD have to do with shoulder stability? To answer that, perform this simple task. Raise your arms above your head and shrug upward and downward (reverse shrug). Now bend over at […]

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WODdoc Episode 211 Project365: Challenge Your Squat Using An Unstable Surface

WODdoc January 29, 2015

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So how do we increase the intensity of and exercise without increasing the load. One way we can do it is to challenge your stability. Adding an unstable surface to any exercise challenges our proprioception and drastically increases the exercise’s intensity. Why do we care about this…. The first answer is real simple. It builds […]

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WODdoc Episode 207 Project365: Building Iron Scapulas

WODdoc January 25, 2015

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I had a great time at ECC (East Coast Championships) this weekend. Saw some great athletes and cheered on some great performances. It’s crazy to me how much this sport has exploded over the last several years. Couple years ago the open regional events weren’t this big. Now, we have 60K prize pools and, vendor […]

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WODdoc Episode 153 Project365: 3-Step Strict Press; Featuring Sheila Barden

WODdoc December 3, 2014

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Today, I was fortunate enough to stop by Crossfit Pasiac Valley and see one of my good friends Sheila Barton. Sheila who??? Yeah that’s what they were saying before she set the world record in Nasty Girls V2 at regionals this year. Funny little background story… Sheila is a patient of mine and one day […]

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WODdoc Episode 150 Project365: Bouncing To A Better Squat

WODdoc November 30, 2014

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Today I had some of the most fun I have in years. If you have never been to a trampoline house you don’t know what you’re missing. It’s like a sandbox for adults … but with a lot of kids jumping around. Most would look at today as just a play date (with my niece […]

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WODdoc Episode 55 Project365: Mobility Challenge For Overhead Squatting: Gate 2

WODdoc August 26, 2014

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Ok, no belaboring the point today. I was up on my soapbox yesterday. We all know I belief in a gated system where each gate clears athletes into the next tier of movements. We start with the simplest ones (squats, deads, and strict everything) and move to the more complexed (ballistic, dynamic movements such as […]

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Scapular Stability and Mobility in One | Ep. 46

WODdoc August 17, 2014

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What I have today is simple, quick and easy. If guys are following along out there and been consistent with your pull-up program most of you have probably magically eliminated a proper warm-up. I understand, it happens to everyone. Well, its time to revitalize. Check out today’s combo scapular mobility and stability drill. Only takes […]

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Vinyasa Sequence for Crossfitters | Ep. 44

WODdoc August 15, 2014

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Its always interesting traveling to new places and seeing knew boxes. Yes, we all crossfit and certain techniques should be done ubiquitously… whoa big word, but for others change is refreshing. Today was great. I ended up stopping in at Crossfit 506, which is right outside of San Jose in a town called Escazu. Literally, […]

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Athletes That Don’t Come Along Everyday, Still Have Everyday Problems | Ep. 35

WODdoc August 6, 2014

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Today was an awesome day. Had the opportunity to workout with Heather Soukas. For those of you that don’t know. This girl is a stud. The word on the street is that she just cut her hair to look more like Sandra Bullock… I won’t hold that against her. Ok. I see the resemblance but, […]

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You Think Six Pack I Think Soda Can| Ep. 30

WODdoc August 1, 2014

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Compression is kinda cool. Take a soda can… ooooh shit, did I say soda. Take a kill cliff can… Yeah thats paleo right? Anyway, keep it closed and stand on it. Don’t roll your ankle. What happens? Nothing right? Now open the can and repeat the process. Unless you’re a 14 year old ballet dancer […]

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Front Rack Fun |Ep. 13

WODdoc July 15, 2014

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Working on that nasty front rack….all daises, because today is like stopping by the Old Country Buffet. You get everything you need all in one stop. The little drill we have today encompasses mobility, stability, and functional exercise. Check it out.