Tim Simansky has a Doctorate of Chiropractic, a Diplomat of the American Chiropractic Board of Sports Physicians, a Certified Strength and Conditioning Specialist, and is a Certified CrossFit Trainer
He understands Crossfit injuries because he is a CrossFitter. He served on the medical staffs of both the CrossFit Regions and CrossFit Games.
He specializes in functional diagnosis and uses conservative management for your sports injuries. What does this mean? It means he dissects your movements into simple pieces. Identifies limitations or faults, and uses an array of soft tissue techniques, mobilizations, and rehabilitation techniques to alleviate your symptoms.
Dr. Tim’s motto is “Optimize Function to Optimize Performance.”
Ok so if you have been following along since day 1 we started with dips and pull-ups, added hollow rocks and nowwwww… we are adding this banded transition piece. At first glance you’re going to think it is an exercise to strengthen your arms…. its not. Not primarily anyway. After doing these sets you will […]
Today we are starting to mix in ring 2 chin and strict C2B. Still building strength with strict movements but also adding stability with unstable rings instead of using the bar. How you should currently be doing your daily program. Pull-ups / Banded Transitions 6-5-5-4-3 (Alternate ring 2 chin and C2B each set) **This […]
Today was an awesome day. Had the opportunity to workout with Heather Soukas. For those of you that don’t know. This girl is a stud. The word on the street is that she just cut her hair to look more like Sandra Bullock… I won’t hold that against her. Ok. I see the resemblance but, […]
All movements are failed for one of two reasons…. either you are not mobile enough for the movement itself or you are not stable enough in that particular position. Whenever I say that someone always blurts out “what about strength?” Yes of course… strength is an element of stability (this is for another discussion). First […]