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Reduce Back Pain From OH Movements | Ep. 802


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One Had Kettlebell Secret | Ep. 834


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Kettlebell Karaoke | Ep. 866


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Handstand Secret | Ep. 898


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Fix For 1 Min Shoulder Challenge | Ep 931


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Adductor Blank | Ep. 963


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Pull-ups Giving You Back Pain ? | Ep. 995


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Simple Neck Fix | Ep. 1028


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Importance of 1st Toe | Ep. 1060


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Progression To Regression | Ep. 1097


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Banded Pistol Squat | Ep. 1135


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Muscle-up Prerequisites | Ep. 1169


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Yesterday’s Fix | Episode 1211


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SwimWOD Technique | Ep. 813


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Secrets Of The Calf | Ep. 845


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Rooting Your Deadlift | Ep. 877


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Learn How To Kip | Ep. 909


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Low Bear Stacks | Ep. 942


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17.2 Mobility | Ep. 974


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You’re Awesome | Ep. 1007


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Plantarfascitis Part II | Ep. 1039


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Knee Star | Ep. 1072


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Wall Stretch vs Stair Stretch | Ep. 1110


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Hamstring Helper | Ep. 1144


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Yesterday’s Fix | Ep. 1181


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Are You Overloading Your Lateral Chains | Ep. 1320


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Build A Pistol | Ep. 824


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Beware Of The Downhill | Ep. 856


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Hair Slick Shoulder Mob | Ep. 888


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Back Pain From Sleeping | Ep. 920


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Tight Lats? | Ep. 953


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Deadlift Fix | Ep. 985


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Partner Hip Stretch | Ep. 1018


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Strong Shoulder | Ep. 1050


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Putting A Light On Planks | Ep. 1083


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Building Your CrossFit Core Part 4 | Ep. 11121


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Re-Thinking Handstands | Ep. 1157


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Tight Upper Neck Part 2 | Episode 1193


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Knee Pain Form Split Jerks | Ep. 803


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No False Grip Needed | Ep. 835


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The Active Life | Ep. 867


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Power Dot Assisted Shoulder Rehab | Ep. 899


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1 Min Shoulder Challenge #2 | Ep. 932


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Adductor Insufficiency Causing Knee Pain | Ep. 964


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17.5 CrossFit Open Prep | Ep. 996


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TRX Scap Stability | Ep. 1029


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Learning From Babies | Ep. 1061


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Sleeping On The Couch | Ep.1098


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Stiff Neck | Ep. 1132


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Muscle-up Req II | Ep. 1170


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Butter Knife Technique | Ep. 1213


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The Clamp | Ep. 814


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How Much Do You Weigh During Kipping Pull-ups | Ep. 846


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Foot Activator | Ep. 878


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Self IASTM To Your Pec | Ep. 910


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Take The Thinking Out Of Mobility | Ep. 943


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Best Dumbbell Position For 17.2 | Ep. 975


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Build Wrist Strength | Ep. 1008


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Stiff Neck Rotation | Ep. 1040


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Knee Joint Mob | Ep. 1073


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Theragun And Plantarfascitis | Ep. 1111


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Adductor Butt Stretch | Ep. 1145


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Hip Release | Ep. 1182


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Open Dumbbell Technique | Ep. 1323


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What Causes Your Poor Positioning | Ep. 825


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Bench Press Arch Featuring Mad Scientist Duffin | Ep. 857


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Week 2 Training: All I Want For Christmas Is A Muscle-up | Ep. 889


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5 Exercises You Need More Of In 2017 (5 of 5) | Ep. 921


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Tight Hips? | Ep. 954


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Triplaner Stretch | Ep. 986


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Partner Shoulder Stretch; External Rotation | Ep. 1019


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Lateral Flexion | Ep. 1051


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Different Strokes With Different Folks | Ep. 1084


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Building Your CrossFit Core | Ep. 1121


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Handstand Safety | Ep. 1158


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Laundry Hurts | Ep. 1194


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Overhead Mobility | Ep. 804


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Fast Twitch Fiber Warm-up | Ep. 836


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Hand Therapy | Ep. 868


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Muscle-up Sit-up | Ep. 900


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Fix For Shoulder Challenge #2 | Ep. 933


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Coach Sean and Breathing | Ep 965


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17.5 Double Under Tips | Ep. 997


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Partner Stretch; Shoulder Extension | Ep. 1030


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Tests Every CrossFitter Should Get | Ep. 1062


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Best HSPU Prep | Ep. 1099


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Quad Bar Mash | Ep. 1133


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Muscle-up Pre-Req. III | Ep. 1171


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What lights your fire | Ep. 1217


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Active vs Passive Rom | Ep. 815


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Perfect Rower Setup With Olympian Sara Hendershot | Ep. 847


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Building A More Active Foot For Deadlifting | Ep. 879


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Self IASTM To Your Neck | Ep. 911


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Squat Jacks | Ep. 944


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17.2 Recovery | Ep.976


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Get Shit Done | Ep. 1009


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Surviving The Workplace | Ep. 1040


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Water Resisted Strider | Ep. 1074


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Testing Core Stability Part 1 | Ep. 1112


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Internal Hip Rotation | Ep. 1146