Ok so if you have been following along since day 1 we started with dips and pull-ups, added hollow rocks and nowwwww… we are adding this banded transition piece. At first glance you’re going to think it is an exercise to strengthen your arms…. its not. Not primarily anyway. After doing these sets you will […]

Today we are starting to mix in ring 2 chin and strict C2B.  Still building strength with strict movements but also adding stability with unstable rings instead of using the bar.   How you should currently be doing your daily program. Pull-ups / Banded Transitions 6-5-5-4-3 (Alternate ring 2 chin and C2B each set) **This […]