Things just work better when symmetrical. Imagine an asymmetrical wheel… like an egg… bet you that sucker wouldn’t work too well. Even Michelangelo had it going on with the vitruvian man.   Performance is one thing but wear and tear is another. Sure, the saying goes the best athletes are nothing more then the best […]

On Monday we demonstrated how to test lateral flexion for symmetry and made our case for why it’s important. Today we are taking our results from Episode 201’s testing and attempting to restore symmetry. Today’s WODdocket: 1. If you haven’t yet already, test lateral flexion as shown in Episode 201. 2. Foam roll superior (top) […]