Shoulders, shoulders, shoulders…. yesterday if you listened closely you should of heard the term anterior tipping when referencing the scapula (shoulder blade). What does that mean… well in the simplest description possible, think of the bottom portion of the shoulder blade being pulled away from your ribs. I describe it as your shoulder blade sliding […]

Sometimes we’re stuck all by ourselves in the hotel room… no bands… balls… or rollers… What can we do??? Nope… exit mind from gutter and try again. We can discover interesting and fun, yet effect ways to mobilize. We’ve done a bunch of T-spine mobility over the last couple months because it’s something soooooo many […]