I call this the stranded survivor mob because I envision that if I were ever stranded on a deserted island and a plan was flying by this is how I would wave my arms to flag it down. Well sorta… I guess I would be looking up at the plane and not staring at the […]

Gainzzzzzz…… Gain shoulder mobility in the dip position is a struggle for a lot of athletes I know. It’s common to use either the 2-box dip or the single-box dip to kind of settle in and elongate the tissues that are hampering that bottom position of the dip. The problem is athletes tend to allow […]

Seems like every other day we are talking about restoring some sort of shoulder function… not a surprise because crossfitters have a lot of shoulder problems. Going overhead isn’t easy for us.  For the vast majority we haven’t use the shoulder as a weight bearing joint since we stopped crawling. This combine with the fact […]